POPPING高阶进阶学习课程

目录

01节pop发力俯卧撑.mp4
02节标准popping手臂力量俯卧撑.mp4
03节标准高分马步.mp4
04节大臂紧绷练习法.mp4
05节进阶马步,mp4
06节柯氏POP黄金半小时.mp4
07节平板平移体能法mp4
08节平板支撑mp4
09节手臂肌肉敏感度俯卧撑,mp4
10节双手横向抬平绷紧练习法.mp4
11节抬手小臂交叉练习法.mp4
12节弯腰后抬臂练习法.mp4
13节小臂练习法.mp4
14节增加发力面俯卧撑mp4
15节Double POPmp4
16节Groove POPmp4
17节lsolation POPmp4
18节POP GO.mp4
19节Rolling POPmp4
20节WAVE POPmp4
21节共展mp4
22节过程POP,mp4
23节连展POP.mp4
24节三连展POP.mp4
25节robot延伸1mp4
26节robot延伸2.mp4
27节robot延伸3.mp4
28节robot延伸4.mp4
29节robot延伸5.mp4
30节robot延伸6.mp4
31节robot延伸7.mp4
32节robot延伸8.mp4
33节robot延伸9.mp4
34节robot延伸10.mp4
35节Egyption Twist 1.mp4
36节Egyption Twist 2.mp4
37节Egyption Twist 3mp4
38节Egyption Twist 4mp4
…
134节wave2.mp4
135节wave3.mp4
136节wave4.mp4
137节wave5.mp4
138节wave6.mp4
139节wave7.mp4
140节wave8.mp4
141节wave9.mp4
142节wave10.mp4
143节玩具人1.mp4
144节玩具人2.mp4
145节玩具人3.mp4
146节玩具人4.mp4
147节玩具人5.mp4
148节玩具人6.mp4
149节玩具人7.mp4
150节玩具人8.mp4
151节玩具人9.mp4
152节玩具人10.mp4